Learn the CORRECT USE of poles, and enjoy the benefits!

* Recruit upper body/core muscles to reduce stress on knees and spine, improve balance, posture and endurance
* Avoid hand/wrist/elbow/shoulder strain and help prevent injury
* Optimize your performance using easy-to-learn terrain-based techniques
* Progressive learning format enables you to finesse your form
* Achieve the benefits of an extra pair of legs!
* Color VHS tape; 1 hour, 13 minutes running time;